Please ensure to dilute the blend below with a carrier oil before use. Required fields are marked *. Well it can also clear up hormonal and cystic acne too! To achieve these results, spearmint essential oil (diluted in sesame oil) was given orally to PCOS-induced rats for 20 days. To date, it is one of the most widely recognized herbs around the world. Home » Hormone Balance » PCOS » Spearmint Oil And PCOS: Benefits and How To Use It. By the end of this post you’ll know the main benefits of spearmint essential oil as well as some ways in which you can use it to balance your hormones, ease menstrual cramps and sleep better. Add 5 drops spearmint and 4 drops rosemary to 2 teaspoons carrier oil (this is a 3% dilution). Spearmint Essential Oil: Uses & Benefits. One of the most popular and effective uses of spearmint essential oil is to tame issues related to poor digestion. Its many forms include oils, gels, lotions, soaps, shampoos, sprays, and candle making. It is native to the Mediterranean region but it can also be naturally found in Europe and Asia. Here are a few ways to use them: Add an equal part of either oil to a carrier oil for adding to a foot soak. Utilize organic spearmint essential oil to soothe upset tummies, add flavor to recipes, repel insects, and much more. It's a great essential oil to use in stress relief blends, like our Lavender & Spearmint Room Spray Recipe. Spearmint is used to improve memory, digestion, stomach problems, and other conditions, but there is no good scientific evidence to support these uses. All Aged People Can Use Spearmint Essential Oil to Get Its Health Benefits. So, spearmint oil has the potential to be a beneficial, natural sleep aid. Spearmint essential oil can be used to great effect on your hair and your scalp. Here are a couple of ideas to get you started. Clary sage oil can help improve estrogen dominance, reduce cortisol levels and can also help with PMS cramping and mood… Spearmint is a popular plant for women with Hirsutism, as it has shown an effect on hair growth. The information on this website is not intended to diagnose, treat, prevent or cure any disease. Adaptogens For PCOS: Why You Need Them and Which Ones To Use, How to Make a Fertility Smoothie For PCOS: A Simple Guide, How to Use Ginger for PCOS: 5 Tips You Probably Don’t Know, Marjoram For PCOS: Tea & Essential Oil Benefits (+ How To Use). You might have heard how spearmint tea can balance hormones in women with PCOS. Dilute each recipe below in 2TB of carrier oil and then apply a few drops over the abdominal area (especially over the ovaries), the mid and lower back, and on the vita flex points indicated below for female fertility. Read on to Know How Spearmint Oil Benefits You, and the Right Usage. 3 drops Spearmint. In fact, one study showed that topical application of spearmint essential oil led to a significant reduction of nausea and vomiting in chemotherapy patients. This is great for the shower. It is often used in skin care products and cosmetics. But its ability to lower both free and total androgen levels suggests that it might work for reducing excessively oily skin among other excess androgen related skin and hair issues in women. For an easy DIY mouthwash, use a dropper to add two drops of spearmint essential oil to 1 cup of water and 1 teaspoon of baking soda. Top 5 Essential Oils for PCOS. If you are looking to purchase Spearmint Essential Oil, make sure it is of high quality. Spearmint tea is also known to be a stimulant and a germ killer according to WebMD and commonly used for immune health. This means low-intensity activities like walking, gentle hikes, yoga or even, a gentle dance class are all good options. Personal Aura Cleansing Mist & Room Mist. June 6, 2015; 0 comments; by atla0362; When most of us think of spearmint, the first thing that may come to mind is chewing gum, right?There’s a reason for that: spearmint contains menthol, so like peppermint it can indeed be a great breath freshener.But spearmint is more versatile than you may think, and fresh breath is not its only benefit. They may be used in organic food preservation and as an insecticide. In this post we’re going to look specifically at the link between spearmint oil and PCOS, and how this oil can support your health. If you are dealing with acne, spearmint tea or infused water is worth trying. And spearmint oil is on the FDA’s GRAS list (Generally Regarded As Safe), which means the FDA considers it safe for internal use. When diluted properly, either with water or carrier oil, spearmint can be used to enhance your health and home. Same thing with essential oils. FREE Ebook: How to Improve Your Egg Health Due to its ability to lower androgens, reduce body weight and reduce hirsutism, spearmint tea is one of the best teas for PCOS. If taking spearmint for PCOS, it’s important to remember that spearmint isn’t a cure for hormonal disorders, but rather a treatment. Add a few drops of spearmint oil to your bath. And make sure to only use it topically, so on your skin, in a diluted form. It is also a great replacement for the stronger peppermint for pregnancy issues. You shouldn't be chugging essential oils all day long. Please keep in mind that for the study on PCOS-induced rats, spearmint oil was taken orally. Please keep in mind that for the study on PCOS-induced rats, spearmint oil was taken orally. Spearmint for PCOS Related Hairloss This study is a follow up to an initial study we featured in a prior update done in Turkey, and points to an astoundingly cheap and effective natural remedy for the dermatologic effects of Poly Cystic Ovary Syndrome, (PCOS), notably hair loss and hirsutism,(unwanted body hair growth). This lowers testosterone levels and balances out hormones. Cinnamon Essential Oil. Spearmint Diffuser Blend for PCOS: Into a diffuser, add 4 drops spearmint essential oil, 3 drops peppermint essential oil, 2 drops lime essential oil, 2 drops lavender essential oil and 2 drops rosemary essential oil. The steam will create a diffuser effect. As we saw earlier, internal use of spearmint essential oil has been shown to be effective for PCOS-induced rats. While upgraded diet, lifestyle and mindset are the pillars of thriving with PCOS, essential oils can help to alleviate individual symptoms. Bloating – Use a blend of Juniper Berry and Peppermint diluted in a base oil and apply; Body Heating Up – Add a drop of Peppermint or Spearmint Essential oil in your bath water! The anti-inflammatory and cooling properties of the spearmint essential oil, as well as its analgesic effects, make it a great remedy for soothing aching muscles and joints. Since spearmint, in various forms, seems to be beneficial when it comes to lowering androgens, this herb is worth considering for your PCOS treatment plan. Evening primrose essential oil for PCOS You can also consider adding spearmint essential oil to your regular routine. The cooling menthol also makes it … It is an incredibly versatile oil, with many uses both topically and aromatically. Spearmint is primarily well-known for its culinary uses because of its flavorsome and aromatic qualities, but it also has a long history of use as a medicinal agent. You can diffuse a few drops of spearmint by itself or use it in a blend. The uses of Spearmint Essential Oil are abundant, ranging from medicinal and odorous to cosmetic. spearmint tea pcos: conclusion Spearmint Tea PCOS benefits have the potential to improve the lives of the ~ 10% of women that have this disorder. September 17, ... Additionally, in a study in rats, spearmint essential oil was found to decrease testosterone and ovarian cysts and increase the number of viable eggs in ... until you are ready to use. Your Beauty Routine. That said, topical use still allows you to get some spearmint oil into your bloodstream. The stress, anxiety and hormonal imbalances that occur with PCOS can cause major sleep disruption. I recommend working with a certified aromatherapist who can guide you on how to take it safely, the right dosage and how long to use it for. In my interview with Dr. Mariza Snyder, she addresses your most frequently asked questions about essential oils for PCOS. Live Well Zone is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Spearmint is naturally anti-fungal and antibacterial nature, making it an effective treatment for certain scalp conditions including dandruff. Spearmint Essential Oil. How to Use Essential Oils for Hirsutism . FREE Fertility Resources (Ebooks, Checklists and more) Click the links to instantly download the following useful resources, at no cost! Spearmint tea was put forward as a candidate for PCOS treatment due to its preexisting tradition of women using it for various skin problems such as hirsutism. It has soothing, digestive and anti-spasmodic properties that can help deal with indigestion, stomach cramps, bloating, wind and a whole lot more. Flaxseed is mainly used to combat PCOS and thus helps in decreasing androgen … Just add 3 drops of spearmint to 2 teaspoons of liquid castile soap or a light carrier oil (like fractionated coconut oil). If you have an essential oil diffuser, add 20 drops of spearmint oil to distilled water to create a lovely smell in your home that can also help your PCOS symptoms! As we saw earlier, internal use of spearmint essential oil has been shown to be effective for PCOS-induced rats. Using spearmint tea for PCOS natural treatment has been shown to effective in fighting hirsutism. Mix this in with two tablespoons of Epsom salts. If your PMS symptoms tend to include nausea and upset stomach, then spearmint oil can offer you some relief. 7 Ways to Use Spearmint Essential Oil. It may irritate … [ Read: Treat PCOS Effectively with These Natural Remedies] 2. Over the years, I've been asked about the use of essential oils for PCOS many times. 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