The best way to regain confidence is to remind yourself of your capabilities, address the obstacles that keep you from feeling confident, and work around those obstacles. That is what anxiety does to you. But I’ve noticed that while people might talk about it, they don’t deal with it as it’s happening very often. If you answer yes to one or more of these questions, then you may be losing yourself in your relationship. Just don’t lose that confidence now that you’re in a relationship. I felt as if I was worthless and had nothing interesting to say. We will discuss the reasons that kill any relationship and make you lose confidence in your spouse. By the time my relationship ended, I felt less like I had a body and more like I was a meaningless, burdensome pile of skin who slept next to another pile of … Confidence is a fragile thing, and a big loss can cause you to lose it for days, weeks, or even months. Most importantly, it makes you deadlocked. You may love your spouse a lot, but any marriage or relation may fail for varied reasons. You lose confidence in yourself and trust in your partner. This may happen at any time. You can also lose your identity through the gradual merging in a relationship. I did not see the point to anything and felt as if I just existed. This was a huge one for me. We also stand to lose ourselves in the relationship, rather than maintaining the unique qualities that gave us confidence and drew our partners to us in the first place. Confidence is even MORE important when you’re actually in a relationship. Everything that makes relationships work is no more. Anxiety and Loss of Confidence By Paul David. In contrast, older adults often lose these roles as they enter the later stages of life. When I was ill, my confidence plummeted. A relationship won't be considered healthy if you rely on that person entirely for all your wants and needs. It robs you of your personality, robs you of your confidence and robs you of your identity. The future is no longer about nurturing love and respect; to an over-thinker, it is nothing but a projection of defeat. They're working, involved in relationships, and more adventurous about trying new things. It’s a lot easier to lose yourself in a relationship if you aren’t self-aware to begin with. The cost of confronting your limitations, of course, is your sense of confidence, the one quality we need to succeed and risk losing when we fail. The Root of Overthinking is a Low Self-Esteem Because that’ll be the end of it just as quick as it started. Understanding how to restore confidence when it dips is an essential skill, and it depends on three core components: attitude, knowledge and experience. 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