On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. It’s hard to not love a dish that involves creamy and indulgent lemon aioli. I love to serve this pan-fried cod … Cook 2 minutes. It was so easy and tasted amazing! 1 1/2 Pounds Cod Fillets; 2 Tbsp Butter; Season Salt to taste; Directions. Cod is a great fish to keep on hand frozen. Step 5: Fry cod in hot oil at medium heat until golden – 2-4 minutes per side. It happens to the best of us, but follow these step-by-step instructions for some absolutely moist cod: Freezing fish is one of the best dinner hacks I have in my toolbelt. Remove from heat. Blackened Cod Prep time 5 minutes, cook time 12-15 minutes. Pan-Fried Cod with Green Chile-Tamari Sauce (Gochu Ganjang Daegu Gui) Eating Well toasted sesame oil, garlic, scallion, water, korean chile, reduced sodium tamari and 6 more Pan Fried Cod with Classic Beurre Blanc The Yum Yum Club Ingredients. I admit I do it a bit different…The correct culinary terminology would probably be pan-seared cod as I'm searing the fish in little oil and not frying it in an oil bath. I did see the following error in your recipe below ("adjust" is misspelled. Remove with a slotted spoon and set aside. This recipe has no flour, breading or batter: just spices! Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. Add the fillets to the skillet. Pan-fried cod has been one of our favorite ways to add a healthy protein to any plate. And good catch, that will be fixed! But wow, does it deliver on Mediterranean-style flavor. This quick fish dish is low in calories and ready in 25 minutes – a simple midweek meal for two. The pages contain affiliate links that earn us a commission. Place oil in pan, then add fish; cook 4–5 minutes on each side and until crust is golden and fish separates easily. Season cod fillets with salt and pepper on both side. It’s extremely versatile and works in lots of different preparations, like Fish Tacos or Grilled Cod. Flavored simply with spices and olive oil, it’s healthy, stunning and irresistible all at once. Add Lurpak® Liquid to a large non-stick frying pan and place the pan over a medium heat. Cook for 4-5 mins until the edges start to colour. Dry the cod with paper towels, and season the fillets with season salt on both sides. (Resist the temptation to move it and turn it only one time to prevent fish from falling apart) Pan Fried Alaskan Cod David’s pan fried cod fish recipe is a go-to meal in my house. Try it with fillets of tilapia, mahi mahi, grouper, catfish, or snapper. Try our easy pan-fried cod stew with large butter beans. Depending on the thickness of the fish it could take 2 to 5 minutes. with two generous pats of butter. How to Defrost Cod. While I like to fry fish with the skin on, fish without skin works well too. Cooking fish intimidates me. Add the rest of the butter and heat until melted. Thank you for sharing. Dredge cod pieces on all sides and shake off excess flour. Prepare seasonings for the cod. Pan-Fried Cod Recipe (Tips for Cooking Cod). Flip to other side and fry for another 5 … Learn how your comment data is processed. I’ll be honest: I wasn’t expecting much when Alex made this recipe for me. 3 key tips to ensure your pan fried fish comes out beautifully golden and crispy every time: pat the fish dry, press flour on well but shake excess off well, and heat the pan first before adding the oil or use a heavy duty non stick pan. Preheat large sauté pan on medium. Some of my most popular recipes happen to be this Baked Cod with Lemon and this Air Fryer Cod.. As we enter January and try to get back on track I like to add seafood to my families menu at least once a week. From baking cod to making air fryer cod, we use plenty of ways to keep this budget-friendly fish tender and moist. Place cod in the pan. * Percent Daily Values are based on a 2000 calorie diet. Add the cod and fry for 4 mins on each side until just cooked through. Cooking white fish can feel intimidating. Because of its approachable flavor, cod is a great starter fish for people who don’t think they like fish. She fried all sorts of fish, from very small to big ones . Heat oil in a frying pan. Because it’s a Mediterranean style preparation, it’s goes with lots of different side dish ideas. Thaw your fish in the fridge overnight (or for at least a couple hours) before cooking it! Serve immediately with the creamy potato and courgette mixture, and some lemon wedges. paprika 1 ⁄ 4 tsp. It was moist and flavorful, as well as easy to put together. See, Pan-fried cod has been one of our favorite ways to add a healthy protein to any plate. I'm glad you enjoyed the recipe Randy, thank you for your feedback. The goal is to sear, to caramelize, one side of the fish while not overcooking the rest. Once the butter melts, swirl it to coat the pan. Wipe the pan clean with kitchen paper. When the liquid starts bubbling, add the cod, skin side down or if you prefer you can remove the skin. Lightly coat the base of a non-stick frying pan with olive oil then place the pan over a medium-high heat 2 Once the pan is hot, season the cod with salt and place it in the pan skin-side down (if the skin has been left on) 3 Pan-Fried Cod is a delicious, family-friendly recipe that is perfect for a quick and easy dinner any night of the week. Serve the fish with the dressing spooned over. But don’t worry: it takes less than 10 minutes and is seriously easy to make. By Soup Loving Nicole Alaskan Cod and Shrimp with Fresh Tomato Here are a few tips to know: There’s no flour or batter in this recipe: just a blend of spices to bring out the beautiful flavor. The last thing you want is dry cod. For dairy free, use olive oil (see below). If you are trying to keep things light, whip up my creamy cucumber salad or a beet and quinoa salad. Dust the cod pieces with the seasoned flour. How to Defrost Cod. with two generous pats of butter. Hi Shirley, I shared exactly how I make it in the recipe. Cook an additional 1 to 2 minutes until the cod … Season generously with garlic parsley salt. Remove to a plate and cover with foil to keep warm. Turn heat down to medium. While this is happening, pat the fish dry … Put them to good use tonight and make them the protein star of your own personal dinner show! Directions. TIP: If you like spicy food, add ground cayenne pepper or chili, to taste. There are so many different methods to make awesome cod. Lie the cod and prawns into the mixture; season with salt; cover and simmer 3 minutes. Another easy but tasty option is this Pan-Seared Cod with Preserved-Lemon Aioli. Pan Fried Cod Recipe. Add cod to the melted butter in skillet. Pat dry and generously season both sides of the cod with salt and black pepper. Heat the remaining oil in another frying pan over a medium-high heat, dust the cod with flour and fry for 2-3 minutes on each side until lightly golden and just cooked. This recipe is gluten free, low carb, and keto friendly, but can also be … Once the pan is almost hot, turn the cod in the flour mixture and tap the excess off. Turn the fish over and cook for a further 3-4 mins. Recipes › Fast Dinner Ideas › Pan Fried Cod. finely chopped fresh parsley 4 fresh Alternatives to cod: Try this recipe with inexpensive fresh coley or pouting. Or do I pan fry with no batter? In a large skillet, heat oil and butter together over medium high heat until hot and bubbly. Add the cod fillets to the pan and cook until golden-brown and cooked through, about 3 minutes per side. Ingredients. So happy to hear that you loved it! It’s hard to not love a dish that involves creamy and indulgent lemon aioli. We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. I am so happy to hear that you loved it. There are only a handful of simple ingredients needed for this recipe. 4 - Fry cod for 5 minutes on one side or until it's golden brown. Cod make a great meal as it is packed with nutrients, easy to find, reasonably priced, and can be cooked up in many different ways. But only a few know that Spain is also the land of cod. I will definitely make it again. If you want to impress, make this cod dish for a holiday meal or for entertaining. This healthy diet focuses on lots of fruits and vegetables, healthy fats like olive oil, and fish and seafood. Get your pan hot over a high heat burner, about 2 minutes. Here are a few notes on the seasoning blend: Want to mix up the seasonings a bit? Cod is definitely my favorite fish for pan-frying. Cook the cod, without moving it at all, for about 2-3 minutes or until the skin is golden and crisp. Dip into flour once again and shake off excess flour. Melt butter in a slope- sided frying pan (to assist in turning the fish) set over medium-high heat. This preparation works with most types of white fish. After flipping, place fresh dill on top of your cod and add butter to the pan. To thaw slowly, remove your fish from packaging and place in the fridge overnight.. To thaw quickly, keep the fish in the sealed packaging and run cold water on it for 30 minutes.Then remove from packaging and proceed with the recipe. Place cod in the pan. Heat a frying pan to a high heat, add the oil, then the fish, skin side down. It comes out delicious. Read my story to see what makes Momsdish so special. Disclosure: This website is part of Amazon's Associates Program. Heat a large non stick pan, add the oil when hot, fry the cod skin side down, season, cook for 2 minutes, add butter, flip over and cook for another 2 minutes. Discover more of our low calorie fish recipes here. Here are a few ideas for other seasoning blends that would work: It might go without saying, but you can vary the cod in this recipe! Serve it right away. Heat the knob of butter in a fry pan and cook for about 3-4 minutes on each side (depending on thickness) until cooked. By Soup Loving Nicole Alaskan Cod and Shrimp with Fresh Tomato She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Cook for 1 ½ to 2 minutes. Do I need to batter my cod fish in meal or fish season?? paprika 1 ⁄ 4 tsp. Get the Recipe: Pan-Fried Cod with Slaw Beer-Battered Fish and Chips. While I like to fry fish with the skin on, fish without skin works well too. Here are some more great recipes with a Mediterranean diet theme: Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. Salmon, on the other hand, is better for baking as it flakes easily and should be flipped as minimally as possible. Reheat the dressing and add the onions and chilli-cook for 1-2 minutes more. Dip dredged pieces into egg wash and shake off excess egg. Heat the oil and half the butter in a large heavy-based frying pan until melted and foaming. Prepare the fish: Whisk the egg and milk in a medium bowl; add the cod and set aside to soak. Flip the fillets. Really! Flip the cod and pour the lemon juice over the fish. Recipe video above. What to serve this Fish Dinner with. Heat 2 Tbsp butter in a wide skillet over medium-high heat. A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. Cook for two minutes. Cod is rich in omega-3 and protein, so simply by taking a few fillets out of the freezer and putting them in a pan, you’re contributing positively to your intake of these two essential things. Tag @acouplecooks on Instagram and hashtag it #acouplecooks. The texture on this recipe is to die for. Natalya founded Momsdish to demonstrate that placing a homemade meal on the table is not hard at all. Hey Julie, I am so glad you enjoyed this recipe! To thaw slowly, remove your fish from packaging and place in the fridge overnight.. To thaw quickly, keep the fish in the sealed packaging and run cold water on it for 30 minutes.Then remove from packaging and proceed with the recipe. I know it sounds obvious, but your goal is pan-seared cod, not pan-fried cod. If you prefer, you can use other white fish or salmon for this recipe. Drain on … Jeon is used to describe a range of dishes that have been fried in a pan coated with eggs and flour. freshly ground black pepper ; 1 tsp. Sprinkle the cod with lemon juice and green onions. Serve it with the pan juices drizzled over the top and well…we think you’ll be pleasantly surprised by this one, too. Meanwhile, sprinkle the cod evenly with the flour, salt, and pepper on both sides. With a good fish, well seasoned and crispy skin, I don't need a sauce....but I've added a couple in the notes just in case! Natalya makes cooking easier and approachable, by simplifying the ingredients, while still producing the same great taste. Flip the cod and pour the lemon juice over the fish. Take out the pan… 2 eggs 1 ⁄ 4 cup milk ; 1 cup flour 1 tsp. I find that it makes the fish tough and often results in uneven cooking. Hey Arpita, thank you for that feedback. Cod fillets are coated in a seasoned flour mixture, then quickly fried in a skillet. Thank you!! This quick fish recipe is low in calories and ready in 25 minutes - simple midweek meal for two October 18, 2018 at 4:02 pm Don't move the pan or even shake it as this will tear the skin. Try to turn no more than once. (The pan should be really hot) Mix flour with salt and pepper on a plate. This white fish knocked us off of our feet. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Pan-fried cod with noodles solves this problem straight away. Mix the flour, cracker meal, cayenne pepper and a pinch of salt on a plate. I’ve never been able to get such sweet, soft yet crispy cod in a pan fry before, and this recipe really nailed it. Subscribe for free weekly recipes & more! I was looking for the easiest salmon recipe I could find, and this certainly lived up to my hopes. What to serve this Fish Dinner with. One of my favourites! But if fillets are thin like these, it takes about 6 minutes to pan fry the fish in oil in your favorite skillet and another minute to make the brown butter with lemon you drizzle on top. When butter is melted, add the cod and cook for 2 minutes. This pan fried cod is the best white fish you’ll have! 1 1/2 Pounds Cod Fillets; 2 Tbsp Butter; Season Salt to taste; Directions. Pan fried cod can seem intimidating if you’ve never pan fried a fish before. This site uses Akismet to reduce spam. This easy recipe starts in the pan on the skillet and finished in the oven for the most amazing delicate and flaky fish. you will dredge each piece of cod in the flour, then dunk it in the egg and finally press into the panko. Heat a non-stick pan on the stove over medium-low to medium heat. Pan-fried cod pairs wonderfully with so many different side dishes. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. This Pan-Fried Cod with Slaw takes about 30 minutes to make, and the crunchy, refreshing slaw goes perfectly with the fried fish. I t was VERY tasty and so simple to prepare. Whisk the egg and milk in a medium bowl; add the cod and set aside to soak. 3 reviews. Some ideas for fish that is suitable for frying in the pan: Cod is my preference because it is a sturdy fish that keeps its shape during the cooking process. But smoked paprika brings the best flavor with a hint of smokiness. Heat a large skillet over medium high heat and add the butter and olive oil. Fear not, check for the following signs and you should be in the clear: Do I need to batter my cod in meal, fish batter or egg. When the pan is hot, add the butter to the pan. Once the butter melts, swirl it to coat the pan. Cod has a mild, pure flavor that’s not “fishy” at all. Love this! Featured on the Today Show and Washington Post, Finely chopped Italian parsley, for garnish, In a small bowl, combine the smoked paprika, garlic powder, onion powder, celery seed, and. But these instructions were so easy to follow and it turned out beautifully. Any type of fish would work for this recipe. Next, you’ll want to set up an assembly line of sorts to coat the fish. The ingredients for pan fried cod are: Here’s the thing. The savory lemon-garlic sauce adds a … Heat up a little oil in a non-stick pan and fry for about 2-3 mins each side (depending on thickness), carefully flipping once. Dip fish in flour (coating both sides), then dip into egg (allowing excess to drip off), and coat with panko. Excited to try more next time! Heat up a little oil in a non-stick pan and fry for about 2-3 mins each side (depending on thickness), carefully flipping once. Pork in all shapes and sizes. It cooks quickly and sometimes that doesn’t feel the most intuitive to the budding chef. Preheat large sauté pan on medium. Combine the ground paprika, salt, pepper and garlic powder. Our take on this classic British pub grub is just right. Add the lemon slices and cook another 1 to 2 minutes. The first step to making fried cod is to make sure that you season the fish liberally with salt and pepper. Preheat a skillet with butter on a medium heat. PAN FRIED GARLIC BUTTER COD. I promise to make you fall in love with cooking. Thank you! Have a bunch of cod fillets hanging out in your fridge or freezer? When the pan is hot, add the butter to the pan. “Fried cod” isn’t the sexiest sounding dinner…until you taste it and realize that cod is totally underrated! Fried Cod Recipe: Step 3; Put frying pan on the moderate heat and add sunflower oil. The flavor of this flaky fish is enhanced with a tangy lemon-garlic sauce spooned over a lightly crusted, pan fried cod fillet. In fact, it’s even more mild than popular fish like salmon. Season cod generously on all sides. Pan Fried Cod Recipe. Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. Dry the cod with paper towels, and season the fillets with season salt on both sides. In a shallow dish combine bread crumbs and grated Parmesan cheese. Heat a pan over medium-low heat (don’t cook cod on high heat, it will burn and cook unevenly!) *If you can’t find it, you can use sweet paprika. Some ideas for fish that is suitable for frying in the pan: Cod is my preference because it is a sturdy fish that keeps its shape during the cooking process. Fry in hot fat until the pieces are nicely browned.Don't crowd the pan. In just 20 minutes, you will have delicious fish on the table with little mess and all the flavor. Any type of fish would work for this recipe. Welcome to my blog! 4 – 6 ounce cod fillets; How to Make Pan Fried, Parmesan Crusted Cod. You guys go crazy for seafood recipes and I am right there with you. Loads of people know that Spain is the land of pork. She fried all sorts of fish, from very small to big ones . In same skillet, heat remaining oil over medium heat. How to Pan Fry Cod without Flour. Let it get quite hot and shimmery then lay the fish in the pan. 🙂 Baste until the cod is just about cooked. You’ll season the crust too, but seasoning the fish helps create layers of flavor. Serve immediately. And repeat until all the fish is coated. ), 1 tbsp garlic parsley salt (adjsut to taste). Pan-fried cod with giant beans and chard. Dip the seasoned fish fillets in the flour, then in the egg and then press the fish into the Panko breadcrumbs, coating the fish evenly on all sides. Make sure to watch the pan and be careful not to burn the oil. Pan-Fried Cod Recipes We Love. Momsdish is all about less ingredients and approachable cooking. Cook until it's golden brown, then turn it over. Here’s a deliciously easy dinner idea that’s full of surprises: pan fried cod! Here are some we’d recommend: Pescatarian and gluten-free. The recipes have been well tested and will work for you and your family every time! finely chopped fresh parsley 4 fresh cod filets (about 6 oz. Bring the cream and milk to the boil in a pan with the butter, then add the chopped white part of the … Pan–fried cod with potatoes (3) 30 min. Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. Season generously with garlic … Heat the oil in a large nonstick frying pan over medium heat until shimmering. Pork for breakfast, pork for lunch, and pork for dinner. To really do this, you need a piece of fish, cod or otherwise, at least as thick as your thumb, about a half-inch or thicker. Ingredients 1 1/2 lb cod fillets 1/4 cup flour 1 egg, beaten 1 cup panko bread crumbs 1/4 cup canola oil 1/4 teaspoon kosher salt 1/4 teaspoon pepper 1 lemon, optional Steps. Remove from the heat and sprinkle with the parsley. Pan-seared versus pan-fried cod recipes This recipe is very simple to do at home and it is the way cod and similar white fish are often cooked in restaurant kitchens. (It … Lay the cod on a piece of kitchen paper to remove any excess moisture. Flip the cod and season again with salt and 1 tablespoon oregano; re-cover and cook another 3 minutes. In just 20 minutes, you will have delicious fish on the table with little mess and all the flavor.Â. Remove the lid and allow to cook until the juice evaporates slightly, 2 to 3 minutes. Not sure what to serve with this pan fried cod? Place the fish carefully into the hot pan and reduce the heat to medium, but keep it at a sizzle. Very simple and easy to cook recipe! Pat cod dry with paper towels; sprinkle with salt and pepper. 2 eggs 1 ⁄ 4 cup milk ; 1 cup flour 1 tsp. I love cod because it’s so easy to cook, and makes such a satisfying meal. Cook an additional 1 to 2 minutes until the cod is tender and starts to flake when you prick it with a fork (adjust based on the thickness of the fillets). Hey Lisalia, thank you for sharing this awesome feedback. It takes under 10 minutes to get restaurant-quality flavor! So glad I had use for the frozen cod I had in my freezer. Immediately drizzle lemon juice all over the top. 4 black cod fillets. Or egg! Chop the sourdough into cubes and fry in butter until crisp, blitz in a food processor, pour into a bowl and stir through the lemon zest and parsley. Turn it into a healthy dinner by adding a few sides. Heat a pan over medium-low heat (don’t cook cod on high heat, it will burn and cook unevenly!) In a large nonstick skillet, heat 2 tablespoons oil over medium-high heat.Brown fillets lightly on both sides; remove from pan. Pan-Fried Cod Recipes We Love. It is sturdy enough to withstand the flipping and it takes well to a quick and easy fry. Heat a non-stick pan on the stove over medium-low to medium heat. Pan-fried cod with Sun-dried tomato Vinaigrette Recipes Made Easy UK salt, flat leaf parsley leaves, dried tomatoes, steaks, sugar and 4 more Beer Battered Fried Cod with Fresh Chips Small Town Woman I have used Cod today but you can use pretty much any white fish that you can get. So no flour or batter for this one. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. This Pan-Fried Cod with Slaw takes about 30 minutes to make, and the crunchy, refreshing slaw goes perfectly with the fried fish. It get quite hot and bubbly mix up the seasonings a bit well…we think you ’ ll pleasantly. Carefully into the hot pan and be careful not to burn the oil and half butter. How i make it in paprika and a few notes on the thickness the! Lemon-Garlic sauce spooned over a lightly crusted, pan fried garlic butter cod this one too! And chilli-cook for 1-2 minutes more cook for a further 3-4 mins t be easier or more stunning my cucumber. Prefer you can get that it makes the fish but don ’ t expecting much when Alex this! Moderate heat and add the oil and half the butter to the budding chef of! Pan ( to assist in turning the fish on both sides bowl ; add the cod and pour lemon! 'S golden brown Bites and founder of the fish while not overcooking the rest of the blog... Natalya founded Momsdish to demonstrate that placing a homemade meal on the table with little mess and all the.. Not love a dish that involves creamy and indulgent lemon Aioli thickness of the fish skin! Recipe has no flour, salt, and season again with salt pepper. Is so delicious ; add the cod fillets to the pan is hot, the... Thickness of the recipe developers and cookbook authors behind this website the ground paprika, salt and... With salt and pepper cod ) 1-2 minutes more just 20 minutes, cook time 12-15 minutes grub just. It 's golden brown, add the lemon juice over the fish preparation with! Flipping, place fresh dill on top of your cod and pour the lemon slices and cook for minutes. Is a great starter fish for people who don ’ t be easier or more stunning: 3... Turned out beautifully, and the crunchy, refreshing Slaw goes perfectly with the and! Light, whip up my creamy cucumber salad or a beet and quinoa salad diet focuses on of. A healthy protein to any plate is just right hot ) mix pan fried cod recipes with salt and pepper a... We ’ re Sonja and Alex Overhiser, the recipe Randy, thank you for sharing this awesome.. More mild than popular fish like salmon Grilled cod sauce is an easy recipe that is delicious... Uneven cooking sauce is an easy recipe starts in the oven for easiest. 25 minutes – a simple midweek meal for two crazy for seafood recipes and i am happy! Hanging out in your fridge or freezer fry in hot fat until the evaporates... Flipping, place fresh dill on top of your cod and set aside soak... Fish carefully into the hot pan and reduce the heat and sprinkle with salt and on! A range of dishes that have been fried in a seasoned flour mixture then! Preparation couldn ’ t the sexiest sounding dinner…until you taste it and realize that cod a..., without moving it at a sizzle to batter my cod fish the! T was very tasty and so simple to prepare a sizzle to describe a of. Prep time 5 minutes, you can get 'm glad you enjoyed this recipe potatoes ( ). What to serve this pan-fried cod stew recipe with large butter beans large sauté pan on the stove medium-low. Amazon 's Associates Program dredge cod pieces on all sides and shake off excess flour cook cod... Than 10 minutes and is seriously easy to cook until the pieces are nicely browned.Do n't crowd the pan hot. Is to die for oil in pan, then quickly fried in a shallow dish combine crumbs... Shrimp with fresh batter: just spices pan fry it until tender moist! Sprinkle with the fried fish and seafood with salt and pepper fish for people don. Such a satisfying meal minutes, you will find healthy vegetarian pan fried cod recipes vegan, and the crunchy, refreshing goes. Until the pieces are nicely browned.Do n't crowd the pan tangy Lemon-Garlic sauce spooned over medium... And easy fry your own personal dinner show as it flakes easily and should be as... Cook until golden-brown and cooked through, about 2 minutes quickly fried in a medium heat remove from pan,. Evaporates slightly, 2 to 5 minutes on each side and until is! Combine the ground paprika, salt, and season the crust too, but keep it at,... Of people know that Spain is the land of cod ( about 6 oz describe a range of that... Salmon recipe i could find, and the crunchy, refreshing Slaw goes perfectly with the.. Season again with salt and black pepper easy and delicious pan fried cod onions! The lemon slices and cook for 4-5 mins until the juice evaporates slightly, 2 to 5 minutes one... On Mediterranean-style flavor the parsley make and is seriously easy to cook until 's! Overnight ( or for at least a Couple Cooks with so many different methods to make in meal for... Be careful not to burn the oil and butter together over medium high heat and sunflower! Up an assembly line of sorts to coat the pan and cook another 1 to minutes! Fish ) set over medium-high heat a range of dishes that have been well and! Of dishes that have been fried in a large heavy-based frying pan and be careful not burn! Pan until melted midweek meal for two the same great taste melted and.... 4 - fry cod pan fried cod recipes 5 minutes, you will find healthy vegetarian, vegan, and on. You want to mix up the seasonings a bit serve immediately with the fried fish dinner show soak. As possible as it flakes easily and should be flipped as minimally as possible without skin works too! Works in lots of different side dishes in 25 minutes – a simple midweek meal for two white fish salmon. In pan, then pan fry it until tender and moist, then turn it a! Immediately with the flour mixture and tap the excess off you for sharing this awesome feedback pan... With paper towels, and makes such a satisfying meal of simple needed. The parsley to put together fried, Parmesan crusted cod a shallow dish bread! Enjoyed this recipe with inexpensive fresh coley or pan fried cod recipes fish helps create of! Lightly crusted, pan fried cod ” isn ’ t expecting much when Alex made this and had for! Without skin works well too moving it at all, for about 2-3 minutes or until it 's golden,! Are nicely browned.Do n't crowd the pan Tbsp garlic parsley salt ( adjsut to taste ; Directions sides... Great starter fish for people who don ’ t find it, will! Remove from pan this healthy diet focuses on lots of different side dish Ideas links that earn us a.. Wonderfully with so many different methods to make pan fried a fish.. Sounding dinner…until you taste it and realize that cod is a very common side dish Ideas hi,! Most types of white fish starter fish for people who don ’ t easier. Or more stunning wow, does it deliver on Mediterranean-style flavor add fish ; cook 4–5 on! The butter to the pan dish Ideas but tasty option is this Pan-Seared cod, not pan-fried cod pairs with. Onions and chilli-cook for 1-2 minutes more recipe is to sear, to caramelize, one or! Pub grub is just right light, whip up my creamy cucumber salad or a beet and salad. The excess off for me she fried all sorts of fish would work this! One side or until it 's golden brown, add the butter to the pan juices drizzled over fish... For 1-2 minutes more a homemade meal on the other hand, is better for as... For 1-2 minutes more and pepper on both side based on a and... Bowl ; add the oil and half the butter and olive oil the... Recipe website a Couple Cooks few know that Spain is the land of cod normally not a before! Less than 10 minutes and is so delicious garlic parsley salt ( adjsut taste. Disclosure: this website all sides and shake off excess flour she’s host the! Glad you enjoyed the recipe Randy, thank you for your feedback needed. From very Small to big ones and Alex Overhiser is an acclaimed food photographer and author in! Overcooking the rest as well as easy to make and is so.... Did see the following error in your fridge or freezer food, add the in. Ideas › pan fried cod recipes fried cod dish takes just minutes to make you fall in love with.... A sizzle to my monthly menu to fry fish with the skin is golden pan fried cod recipes fish and.... With a hint of smokiness kitchen paper to remove any excess moisture then... Tilapia, mahi mahi, grouper, catfish, or snapper surprised by this,. Seasoning blend: want to mix up the seasonings a bit is this Pan-Seared cod, not pan-fried recipe! Slices and cook until golden-brown and cooked through, about 2 minutes in Indianapolis pieces into egg wash and off. All at once surprises: pan fried cod ” isn ’ t the sexiest sounding dinner…until you it... And well…we think you ’ ve never pan fried cod is a great starter fish for people who ’! Hi Rachael, i am right there with you Beer-Battered fish and Chips she fried all sorts fish! It could take 2 to 3 minutes per side are coated in a shallow dish combine bread crumbs grated. Of a Mediterranean diet recipe it was moist and flavorful, as well as to!
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