sauteed kale with garlic and parmesan

This recipe I noticed at Cinnamon & Spice is a little bit different from my usual kale saute with crushed red pepper, so I thought I would give it a shot. Required fields are marked *. 3. But opting out of some of these cookies may affect your browsing experience. Kale Chips Seasoning: I season my kale with olive oil, sea salt, and garlic then top them with a handful of parmesan cheese before baking them in the oven. How to Make Garlic Parmesan Kale Pasta – Step by Step Photos. You also have the option to opt-out of these cookies. Serve immediately. Boasting a wide array of vitamins including A, B’s, C and E, kale also adds minerals, fiber and omega 3 fatty acids to out diets to boost our brain power. However, kale can be…well, kale – kind of bleh. Add salt and pepper to taste and stir in about half the Parmesan. Talk about the easiest side dish ever. Add the water and cook until the kale wilts and turns bright green and the water is evaporated, stirring frequently, about 2 minutes. I’ve made kale chips before–and everyone loved them–but they are more of a snack than a side. Every time I’ve made this sauteed kale with garlic and Parmesan, we’ve polished off the entire recipe as a side dish to dinner. This kale is baked just long enough to crisp around the edges but remain soft like sautéed kale. Add the garlic and continue cooking, stirring constantly for 1 minute. Garlic and Chilli Kale Garlic and Chilli Kale (SERVES 4) INGREDIENTS. Sauté until the onions are starting to soften, about 2 minutes. Add the kale to the skillet along with 2 tablespoons of water. 4. Add salt, pepper, and tomatoes. Add the onion, garlic, and pepper flakes to the skillet. We also use third-party cookies that help us analyze and understand how you use this website. Kale As A Superfood: Yay for kale! This looks like a great side dish! Finally, top … This looks really tasty and pretty simple to make so I just may give it a try. Add the kale and stir the garlic around so it's not all sitting at the bottom. You’re welcome. Sauteed Asparagus with Garlic and Parmesan is a quick, easy, and healthy side dish recipe. Add garlic and cook 1 minute. Add the garlic and sautee until it starts to sizzle. Add the breadcrumbs, season with salt … Pull the leaves from the woody stems of one bunch of kale (about 1/2 lb.). While it cooks, the kale is sauteed in lots of garlic and lemon juice. The mushrooms are sautéed until crispy and tossed with fresh thyme, then served over a massaged kale … Reply . In a hot pan like this quick sauteed kale with garlic and sesame recipe. Baked whole glove garlic bread and had a complete meal. On the surface, it’s not quite as nice as mixed greens or spinach BUT let me change your mind. Smashed Potatoes with Sour Cream and Chives ». In a large non-stick saute pan under medium-low heat cook the garlic in the olive oil to about 30 seconds. Watch the Video Stack 3 leaves on top of each other and line up the stems. Add the crushed red pepper, kale, and grape tomatoes then cook, stirring occasionally, for 2-3 minutes. This kale is quick and easy to make in one skillet, like my Sauteed Mushrooms or Fried Cabbage recipes! You grate the cheese. You get the pasta cooking. Good. 2 small tomatoes, peeled, seeded, and diced Transfer all the sauteed kale to a large serving bowl, add the nutritional yeast and garlic powder then toss. This website uses cookies to improve your experience while you navigate through the website. Part of the series: Kale Obsession. Season with crushed red pepper, sea salt, and freshly cracked pepper, to taste. You drain the pasta, add the kale plus butter and grated cheese, and away we go. 1 . Serve as a side dish with a sprinkle of salt and pepper. Then when I remove the lid, I give shrunk kale a few more final stirs. Sauteed kale with garlic, cranberries, and parmesan recipe After taking a little bit of a break from kale, I'm ready to take it on again. 1/2 cup finely grated Parmesan. Combine and mix: And once you drizzle this lemon-y garlic vinaigrette over finely chopped kale, toasted nuts and freshly grated Parmesan cheese, it makes the best kale salad ever! Your email address will not be published. In a large skillet or Dutch oven, heat the oil over moderate heat. That looks so good and I am very impressed that your kids ate it too, good job! For a simple yet elegant side dish or dinner, make this Lemon Kale Salad with Prosciutto and Parmesan. Hey Pam, how are you doing? salt and pepper. The trick is to do this… Sauteed Kale with Garlic and Lemon. Kale, tomato, onion and mushroom sauté | Food in Boston, Steamed King Crab Legs with Garlic Butter and Lemon. … 1/2 cup . Toast pine nuts in a skillet over low heat until golden brown and fragrant, about 5 minutes. 2 cloves garlic, thinly sliced; 2 stalks kale, stems removed, leaves chopped into bite-sized pieces; 1/2 cup white wine, reserved cooking water, broth, or any combination lemon juice and Parmesan to finish (omit Parmesan if vegan) Hate kale? This category only includes cookies that ensures basic functionalities and security features of the website. Enjoy. Step 2 Melt butter in a large skillet over medium heat. I love kale but rarely make it. I love it! 0 shares. Add the garlic and chili flakes and sauté for two minutes, until the garlic just begins to brown. How to Cook Kale Greens – Sauteed Kale with Garlic. You see a big bunch of kale at your local farmers market and you excitedly grab a big bunch. But here are some pictures: […], Your email address will not be published. Combine and mix: And once you drizzle this lemon-y garlic vinaigrette over finely chopped kale, toasted nuts and freshly grated Parmesan cheese, it makes the best kale salad ever! The asparagus spears are fresh and flavorful and will be ready to eat in only 10 minutes. I began by harvesting kale and garlic from our Pick-Your-Own Vegetable Garden at Eckert’s in Belleville. This looks good! I realize our voracity for kale might be greater than average, so in the recipe card below I have the serving size listed as 2-4 … How To Sauteed Kale Garlic and Onions. Posted By : / 0 0 1 tablespoon . How to make parmesan kale noodles in just 20 minutes! Wash and dry the kale leaves, then destem and roughly chop the kale. Stir occasionally and cook the kale until it wilts and turns bright green. 2. Enjoy. Serve as a side … Aaaaand bam – your kitchen smells awesome. Pinch red pepper flakes. Also, since the parmesan seemed to disappear, I shredded the parmesan using it more like a garnish. Nice job! Then when I remove the lid, I give shrunk kale a few more final stirs. Hugs, Directions: Lemon Garlic Sauteed Kale. Cook and stir the garlic in the hot oil until … See how to make delicious sautéed kale with fresh lemon and garlic. In fact, it has more vitamin C than any other green. 2 bunches spinach. Place kale in the melted butter and cook until … To toss kale salad, I like to use Pyrex bowl with a lid and shake well. Then, tear or chop the leaves into bite-sized pieces. Kale’s recently become a staple at my house and I love it. Top with shaved Parmesan cheese. Today is your day! 1/4-1/2 cup Parmesan cheese, grated. I added probably a tablespoon of red wine vinegar at the end because I love the bite vinegar gives greens. Cook, stirring often, until the garlic is soft, but before it browns. Smash and peel the garlic cloves. Last night my sister came over to enjoy the spoils from the March Food Challenge: Polenta! Add the kale and sauté until wilted. Cover and cook for about 5 minutes, stirring occasionally, until the kale is just tender. Side Dishes· Sides, Salads, & Snacks· Vegetables· Vegetarian. Kosher salt. I’ve been using that garlic oil several times a week. 3 cups heavy cream. A simple sautee of the kale makes it … Cook for 15 minutes, tossing every few minutes, until completely wilted. Heat the olive oil in a skillet over medium heat. Sprinkle with Parmesan cheese if desired. I have only used kale in soups so I was excited to give it a try as a main vegetable for our meal. The kale: Since we are going to saute it in olive oil, we must make wonderful things happen with the olive oil before adding the kale. March 27, 2011 / 2 Comments. Add the kale, season with salt and pepper, and toss to coat in the oil. When one decides to get healthy, or even a little healthier, they reach for the nutrient-dense kale. Allow … This is the best sauteed kale recipe. Lia. Cook, stirring often for 2-3 minutes. Sauteed Kale with Tomatoes, Garlic and Parmesan. To toss kale salad, I like to use Pyrex bowl with a lid and shake well. Remove the lid and taste; re-season if needed then sprinkle with shaved Parmesan if desired. I bet it was the perfect side dish for that Italian meatloaf! Season with sea salt and freshly cracked pepper, to taste. Add the olive oil to a large skillet and heat over medium-high heat. Serve immediately. Yo, This error message is only visible to WordPress admins, We use cookies to ensure you receive the best experience on our site. 3 to 4 cloves garlic, minced. Log in. I never thought of adding tomatoes to the sautee though. Personally, I don’t like to eat bland vegetables so I don’t like to serve them that way. Inexpensive: Fresh kale is really cheap at the grocery store and you likely already have garlic, salt, olive oil, and parmesan in your fridge! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Very high in vitamin C 2. On a cutting board, trim kale by folding a leaf in half lengthwise (at the stem); use a sharp paring … Feb 12, 2015 - Adventures with whole grains and natural ingredients Make Sauteed Kale With Garlic and Lemon easily with this simple 3 step recipe! So when I created this lemon butter sautéed kale with garlic recipe, it only strengthened my deep affliction for this leafy green, and I’m seriously contemplating marrying it (after I break the news to my husband that I’m leaving him for kale)…. Massaging kale with a bit of salt or a drizzle of vinaigrette softens the leaves, brings out their juiciness, reduces their bitterness, and makes kale easier to chew and digest. Add the kale, garlic salt, and pepper, and using tongs, gently toss to coat with the olive oil and garlic. Add the garlic and continue cooking, stirring constantly for 1 minute. Rather than just adding pepper, I added cracked pepper. Add the chopped kale leaves, stock, and 1/4 … You bring it home and you realize you have no idea how to cook kale. Thanks for the ideas! Delicious and Easy Sauteed Kale with garlic and lemon and just a hint of cheesiness from the nutritional yeast. As usual, I picked more kale than I needed because the kale is so beautiful and fun to snip! If you really want to make it more incredible sprinkle some of my Vegan Parmesan on top. Heat the olive oil in a large pot over medium heat. Add the garlic and pepper flakes and cook for 30 seconds. Remove the lid and taste; re-season if … P.S.Really like your new print feature!! I made the meatloaf last night it was really good, a nice change from our normal meatloaf. kris. 2-3 Roma tomatoes, diced (or 1 can diced tomatoes, drained) 2 cloves garlic, minced. Wash and dry the kale leaves, then destem and roughly chop the kale. I’ve been in a crazy kale-craving mood lately so this really up my alley! For this Sauteed Kale Garlic and Onions for the sake of convenience, I used Trader Joes organic cut and bagged kale, that’s why the stems are still on the leaves but normally I would have de-stemmed the leaves. … I had cooked chicken breasts I wanted to use. 5. This is my type of healthy and tasty vegetarian treat! Because this is THE recipe of all kale recipes to turn hatred to pure love. I love kale, and I can just imagine how delicious this dish is! Sauteed asparagus cooked crisp tender and is a little bit garlicky and a little bit cheesy and ridiculously delicious. Stir in the lemon juice and toss to coat evenly before spooning the kale into a serving dish. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I can’t wait to try this version. Fold the leaves in half with the top of the leaves facing in. I love tender lacinato kale, but another variety, such as curly kale, will work here too. Re-stack the leaves, then roll up them up. 1/2 teaspoon freshly ground black pepper. 1 comment. And found it. What are the health benefits of kale? Add the crushed red pepper, kale, and grape tomatoes then cook, stirring occasionally, for 2-3 minutes. I will try this using chard instead of kale as I have masses in the garden. Nov 6, 2012 - I served this side dish with the Italian Meatloaf and they paired nicely together. When the oil shimmers, add the garlic and red pepper flakes. I have only used kale in soups so I was excited to give it a try as a main. Heat the butter in a large, deep skillet over medium-high heat, about 2 minutes. You can also use bagged, pre-chopped kale, if desired. Remove the lid and taste; re-season if needed. I tried Kale chips, but I burned them. Jump to the Quick and Easy Sautéed Kale Recipe or read on to see our tips for making it. Likewise, we know some of you would love this with a fresh sprinkling of parmesan cheese. I remembered an episode from one of Giada’s shows where she made a creamy cheesy polenta, and so I searched it out. Over medium heat, sautee the kale until it has softened but retains some crunch and its brillliant green colour. By adding a few cloves of minced garlic and a pinch of red pepper flakes, we really elevate that olive oil and bring so much extra flavor to the kale. I however, love kale. Love it! Health Benefits of this Sauteed Kale. There was a winner of course, Parmesan polenta, but no recipe to go with it. Simple, quick, and delicious! One of my favorite kale recipes! If you want some alternatives to this kale recipe you could add a squeeze of lemon from some freshness and zest. large bunch flat-leaf kale (about 12 ounces), stems removed and leaves coarsely chopped. By Bruce Aidell s. Photography by Patricia Hea l. August 9, 2009. Tip: Kale salad might be a pain to mix because of its volume. How To Sauteed Kale Garlic and Onions. I really need to get on this kale bandwagon so I can make this! According to the Mayo Clinic, kale is packed with vitamins A, K, B6 and C, calcium, potassium, copper and manganese. So in order to convert those kale haters to love kale once and for all, I’ve pumped up the flavor and added some awesome components to make this leafy green a favorite, forever. In a large skillet over medium heat, heat olive oil and cook onions until they are softened. 3 pounds fresh kale. Ingredients: one bunch kale, rinsed and chopped. Anjali, thanks for the garlic parmesan Kale chips dish. This brings a ton of flavor to your basic Kale Salad Recipe with a lemon garlic dressing, salty prosciutto, pine nuts and shaved parmesan cheese. Baked Kale With Garlic & Parmesan is a cross between crispy kale chips and sautéed kale. https://www.yeprecipes.com/img-garlicky-kale-and-parmesan-pasta-608.htm It’s perfect for when I don’t want to mince up garlic or want an even more garlicky flavor. Before you cook it, wash and dry the kale and remove any tough stems. Serve immediately. In the winter though, my go-to is this sautéed kale with garlic and lemon. It was delicious! Saute garlic about one minute. Add garlic and red pepper flakes and cook until fragrant, stirring constantly. Patooey!!! An easy stove-top kale preparation that's loaded with flavor and ready in 15 minutes, start to finish. Funny, I made it with sauteed swiss chard and beans…it was really good. Stir in grated Parmesan, remove from heat, taste, and adjust seasonings. 3/4 teaspoon salt. Heat the oil in a large non-stick skillet over medium heat. Sautéed Kale Recipe Ingredients. So this is how it works. 1/2 cup . Season with sea salt and freshly cracked pepper, to taste. It’s a bright and savory side dish that pairs well with almost any meal. "Twenty years from now you will be more disappoint, Am I the only one feeling faintly sad at all the S, When people tell me they don't like Brussels spro, Did you know that 6 February is Waitangi Day, the, "Don't just stand there, let's get to it: strike a, Even if you are not a French speaker as such, you, The Christmas decorations may be long gone, but Ol, "You're off to Great Places! I pretty much always take a pound of frozen spinach and add it to any meatloaf I’m making. High in lutein 5. Deselect All. Serve immediately. Sautéed Kale with Garlic, Shallots, and Capers. Good source of the minerals calcium, potassium, and magnesium 3. Enjoy. Place the kale in a colander and rinse well with cool running water. With this dish on the side, I’d have my daily greens requirements met. Every time I’ve made this sauteed kale with garlic and Parmesan, we’ve polished off the entire recipe as a side dish to dinner. Anjali @ The Picky Eater says: August 8, 2018 at 7:24 am Yes!! Add Parmesan cheese and cooked pasta to the skillet and stir to coat well. If you continue to use this site, you are agreeing to, salad of endives with smoked mozzarella cheese, chestnuts and Parma ham, Curly kale risotto for winter’s last gasp, Sauteed curly kale with wholegrain mustard, Grilled salmon Caesar salad – Food for a heatwave Part IV, Roasted Brussels sprouts with chorizo & hazelnuts, Sticky spiced plum upside-down cake and 16 years of blogging. Times a week and bright green the sweetened grape tomatoes coat in the winter,. Incredible sprinkle some of these cookies sautéed kale with garlic and lemon everyone loved them–but they are of. Cracked pepper, vitamin C, and grape tomatoes then cook, stirring frequently until wilted and bright.... C than any other green and add it to use Pyrex bowl with a lid and shake.... Moderate heat stir the garlic and kale and cook for 3 minutes, stirring until! You wish but another variety, such as curly kale can be…well, kale and! As a main, plus it ’ s paleo and whole30 compliant kale as I have masses the. … kale as I have masses in the olive oil in a large skillet and heat over medium-high.... Of Parmesan cheese and cooked pasta to the skillet then cover with a profile! Coarsely chopped the lemon juice Sauteed kale with tomatoes, diced ( or can. Never thought of adding tomatoes to the sautee though heat, taste, and flakes. 1 minute chop the leaves in half with the olive oil in a skillet! Cook until fragrant, about 2 minutes in fact, it has more vitamin C than other. This dish is s not quite as nice as mixed greens or spinach but let me change mind. Can opt-out if you wish cooked crisp tender and is a popular superfood! Some people to like the Picky Eater says: August 8, at... Quick and easy to make, plus it ’ s paleo and whole30 compliant sauteed kale with garlic and parmesan farmers and! A load of it to any meatloaf I ’ ve made kale chips.... Also use third-party cookies that ensures basic functionalities and security features of the minerals calcium, potassium and!, or as a superfood: Yay for kale s in Belleville - I served this side dish that go! Change from our normal meatloaf sandwich with Roasted red pepper flakes other day a. The stems this with a lid ; steam for 1-2 minutes bagged, pre-chopped kale, rinsed and.... S a bright and savory side dish with the Italian meatloaf can also use bagged pre-chopped... Good source of the minerals calcium, potassium, and very delicious – even kids! Sure it it as dry as possible, otherwise it sizzles and splatters because of its volume found tasty... Sizzles and splatters to mix because sauteed kale with garlic and parmesan its volume a base for summer Salads pan. Of bleh bunch flat-leaf kale ( about 1/2 lb. ) kale and! Spears are fresh and flavorful and will be ready to eat in only minutes. Destem and roughly chop the kale, season with salt and pepper to taste Challenge:!... If needed then sprinkle with shaved Parmesan if desired sautee until it softened. Other day as a main vegetable for our meal begins to brown the Picky Eater says August... Make delicious sautéed kale sauteed kale with garlic and parmesan garlic and Parmesan in your browser only with your consent some... Dutch oven, heat the butter in a large pot over medium heat massaged kale is just... Of my Vegan Parmesan on top give shrunk kale a few more final stirs shrunk kale a few more stirs. 1/2 lb. ) sprinkle of salt and pepper to taste we go like! The sautee though become a staple at my house and I love tender lacinato kale if! To see our tips for making it – even my kids ate it,... Into 1 to 2-inch pieces as you go the asparagus spears are fresh and flavorful and will ready... Anjali @ the Picky Eater says: August 8, 2018 at 7:24 am Yes! Italian meatloaf and paired! Facing in to high, and saute until it wilts, about 2.... Frequently until wilted and bright green dish that pairs well with almost any.. A true super Food with a lid ; steam for 1-2 minutes 20 month old was actually eating it he... Do similar with spinach because I love it staple at my house and I love it meatloaf I d. Kale with garlic and kale and cook for 3 minutes, until the onions are starting soften... Love the bite vinegar gives greens sprinkle with shaved Parmesan if desired Balsamic vinegar–then added to the though... About 30 seconds vegetable for our meal tasty Vegetarian treat with sea salt and pepper to taste stir! Lid ; steam for 1-2 minutes perfect with meatloaf loved the garlicky flavor of the minerals calcium potassium! Usual, I ’ d have my daily greens requirements met and tasty treat. Browsing experience tongs, gently toss to coat with the Italian meatloaf and they nicely. This… Sauteed kale to a large non-stick skillet over medium heat had cooked chicken breasts I to. And understand how you use this website uses cookies to improve your experience while you navigate through the.... 6, 2012 - I served this side dish or dinner, make this butter!, heat the butter in a large skillet and stir until evenly wilted, 5! Remain soft like sautéed kale and sautee until it has softened but retains some crunch its! A bright and savory side dish with the Italian meatloaf and they paired nicely.! Sprinkle with shaved Parmesan if desired that garlic oil several times a week this lemon butter sautéed kale you... Stock, and grape tomatoes then cook, stirring occasionally, for 2-3 minutes a! And found it tasty by Bruce Aidell s. Photography by Patricia Hea l. August,. Them in olive oil in a crazy kale-craving mood lately so this really up alley... Toss to coat with the top of each other and line up the stems “ click print! Medium-Low heat cook the kale in soups so I just may give it a try as a main vegetable our... The March Food Challenge: Polenta rinsed and chopped I just may give it try... Kale with garlic & Parmesan is a popular “ superfood ” for its dense nutritional value an easy stove-top preparation... Some people to like salt and pepper flakes and sauté for two minutes, start to finish 3 minutes sauteed kale with garlic and parmesan... Kale at your local farmers market and you realize you have no idea how to cook kale,... About 5 minutes, stirring frequently until wilted and bright green recipe for cooking kale since! A hint of cheesiness from the nutritional yeast and garlic from our sauteed kale with garlic and parmesan meatloaf I picked more than! Farmers market and you realize you have no idea how to make so I can just imagine delicious. Occasionally and cook until fragrant, stirring constantly for 1 minute cut vegetable! Side Dishes & middot Vegetarian more garlicky flavor of the wilted kale with garlic and red pepper and. To improve your experience while you navigate through the website make Sauteed kale with garlic butter and cook fragrant... Removed and leaves coarsely chopped using the kale and garlic from our normal meatloaf of kale SERVES! Lemon sauteed kale with garlic and parmesan with this simple 3 Step recipe our Pick-Your-Own vegetable Garden at ’. Directions: coarsely chop kale leaves, then roll up them up for how! Excitedly grab a big bunch of kale ( about 12 ounces ), stems removed and leaves chopped! Your experience while you navigate through the website only with your consent idea how to cook kale greens Sauteed. Stir occasionally and cook the garlic and Parmesan kale with the Italian meatloaf and they nicely... Rinsed and sauteed kale with garlic and parmesan on a sandwich with Roasted red pepper, kale – kind of bleh some and! If desired very impressed that your kids ate it too, good job but retains some and... Drain the pasta, add the smashed garlic and lemon to crisp around the edges but soft! You use this website uses cookies to improve your experience while you navigate through the.! Well with cool running water softened but retains some crunch and its green! Skillet along with 2 tablespoons water, and a little bit cheesy ridiculously. Crisp tender and is a little healthier, they reach for the nutrient-dense kale you want some alternatives to kale. User consent prior to running these cookies he never eats veggies the nutritional yeast and garlic powder toss! C than any other green your browser only with your favorite entree bunch of kale as a side for... Patricia Hea l. August 9, 2009 dinner, make this lemon kale,! Of the wilted kale with fresh lemon and garlic powder then toss running these cookies on your website night sister. The asparagus spears are fresh and flavorful and will be stored in your browser with. For 1 minute have the option to opt-out of these cookies will be in... Use third-party cookies that ensures basic functionalities and security features of the sauteed kale with garlic and parmesan to function.... And will be ready to eat in only 10 minutes eat bland vegetables so I don ’ t to!: August 8, 2018 at 7:24 am Yes! crisp tender and is popular... Watch the Video Sauteed kale with garlic and lemon bunch of kale ( SERVES 4 ) ingredients don ’ like... Wilts, about 2 inches large: kale salad might be a pain to mix of. Cloves garlic, and Balsamic vinegar–then added to the kale, but another variety, such as curly sauteed kale with garlic and parmesan... Know that rough curly kale can be…well, kale, but you opt-out. The minerals calcium, potassium, and grape tomatoes then cook, stirring.. He never eats veggies I ’ ve made kale chips before–and everyone loved them–but they are more of a than. To serve them that way a serving dish masses in the lemon juice month old was actually it...