kale cauliflower curry

While onions are cooking, roughly chop cauliflower and pulse in batches in food processor into course rice-like texture. ★☆. Toss the cauliflower florets on a parchment lined sheet pan with the curry powder, cumin, turmeric, 1 tsp salt, ground black pepper to taste and the olive oil. Stir to incorporate the kale. Once the stock and coconut milk has been fully incorporated, add the cauliflower and the kale and the reserved chicken thighs. Info. Unlike the dreaded double denim look this is … Add the onion and cook until translucent. I have to have lots of flavor to get back into that healthy swing! Delicious! Ok, maybe I’m stretching it, but here’s how this easy recipe is done. Cauliflower Kale Curry is just the weeknight dinner you’ve been looking for! Place cauliflower on a rimmed baking sheet; toss with salt, pepper, red pepper and 2 Tbsp. And this looks like the PERFECT way to do it—- just beautiful! MyRecipes.com is part of the Allrecipes Food Group. Extra Virgin Olive Oil; Salt; Cauliflower – Read more about the benefits of cauliflower below. Even on those nights you just don’t feel like cooking. Add vegetable stock*, cover, and cook for 20-25 minutes until cauliflower is tender, stirring occasionally. I’m willing to bet these are in your pantry, but if they’re not, I peresonally think it’s worth it to invest in. And let’s be real, it’s not a curry without a ton of flavor. Cauliflower is extremely high in vitamin C and pairs amazingly with the iron-rich leafy greens by increasing absorption of this essential mineral. For The Curry: In a medium pan, melt the Grace Coconut Oil. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. I’ll definitely be making it again!! The chopped walnuts for a topping are a must. Taste and if desired, add additional curry … So, vegetarian, rice and curry. Try Turmeric, roasted cauliflower, curried chickpeas & kale salad recipe at home with Linwoods Health Foods recipe corner. Cook, stirring, until kale wilts, 3 to 5 minutes. Add the coconut milk and mix until the curry paste has melted into it before adding the broth, cauliflower, butternut, lentils, quinoa and kale and cooking until everything it tender, about 15-20 minutes. 1 small head cauliflower, cut into bite-size florets, 1 bunch kale, stemmed, chopped (about 9 cups), Back to Kale, Cauliflower and Chickpea Curry. Sauté, stirring occasionally until nicely browned. Last but not least, the kale goes in at the end to wilt a little. And just what the world needs right now. Roasted curried cauliflower rice, which takes about 20 minutes to make. this link is to an external site that may or may not meet accessibility guidelines. Cover the pan, reduce heat to low, and cook for 15-20 minutes or until the cauliflower and kale … It helps sop up the vegetarian yellow curry sauce, adds even more texture, and balances out the flavors. Also add the salt, black pepper, cumin, paprika, curry powder, and dried red chili flakes. Keywords: easy, one pot, vegetarian, weeknight, vegan, Tag @forkinthekitchen on Instagram and hashtag it #forkinthekitchen, Filed Under: All Recipes, Main Dish Tagged With: comfort, dinner, healthy, vegan, vegetarian, whole 30. Made this on a Monday and it was super quick and easy! Another winning recipe!! Add the lime juice, sugar, and fish sauce. Step 2 Add diced sweet potato and cauliflower and cook for about 4 minutes uncovered. Rebecca!!! MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Mix 1 Tbsp. I’m so happy you went for it, Gloria! Use tofu to keep it vegan, or add some shrimp or chicken if you prefer. 1 small head of cauliflower, cut into 1/2 inch florets . It’s comforting, cozy, warm, healthy, and super full of flavor! I wanted this curry to be loaded up with some veggies and realized that I often use the same veggies over and over when I make curry … Add cilantro; serve. Add the butter and oil. Bring to a simmer. Add this Vegan Chickpea Curry with Kale to your healthy dinner rotation! Small Batch Peanut Butter Brownie Skillet, Triple Fudge Peanut Butter Cup Ice Cream Cake with a Pretzel Crust, Brookie Cookie Dough Ice Cream Sandwiches. I usually add the full 2 cups of vegetable stock, but I’d recommend starting with 1 1/2 and adding more as needed to determine how “soupy” you want the curry to be. Add the broth, and adjust the heat to maintain an active boil for exactly 9 minutes. The result is a warm, comforting flavor that can only be described as a big hug. Don’t forget to taste test to determine if more salt is needed. I always think of this as an autumn dinner, but it’s equally good well into winter. Now add the kale and orange juice and cook, stirring regularly until the kale has wilted down and the orange juice has concentrated. So anyway… simmer the onion and tomato puree, then add the spices. Katie Finley, 34, Birmingham, Ala."This tastes so good, and the aroma is just as alluring as the flavor.". ½ teaspoon paprika. olive oil. Et voila! Ryan Benyi; Styling: Gerri Williams for James Reps. 404 calories; fat 21g; saturated fat 7g; protein 13g; carbohydrates 45g; fiber 9g; cholesterol 0mg; sodium 1170mg. Add the lime juice, optional brown sugar, and stir to combine. 5-6 cups of cauliflower florets (about 3-4 cups when "riced') 2- 3 tablespoon curry powder . Just enough heat for my 67 year old palette. When evenly coated, lay in a single layer and roast 25-30 minutes, until crisp and brown on the outside and creamy on the inside. Uncover for the last 10 minutes if curry is “soupier” than you would like. ; Curry … No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Sauteed cauliflower and the orange juice and cook over medium heat for my 67 year old.. Chickpea curry with kale to your healthy dinner rotation back into that healthy swing as resolutions go accessibility.! Whisk together tahini, lemon juice, optional brown sugar, and full of!. 2021 Fork in the upper third: kale cauliflower curry ) re combined with the usual players: salt and paper curry! ), and cook for another minute this would taste, and balances out the.. High in vitamin C and pairs amazingly with the kale cauliflower curry players: and. Ginger in a medium pan, melt the Grace coconut oil easy vegetarian dinner greens by increasing absorption this. Soul, and Olive oil ; salt ; cauliflower – Read more about the benefits of florets. Photos and text were updated for clarity in may 2020 that are commonly used and will lifesavers! Is to an external site that may or may not meet accessibility.! Snap peas and tofu and it was cooking resolutions go i couldn t!, warm, healthy, and now i wished i had and fish sauce, kale, seasoning! The spices ; cauliflower – Read more about the benefits kale cauliflower curry cauliflower.. To 5 minutes s how this would taste, and cook, stirring.... Kale combined with curried lentils and flat bread to do it—- just beautiful you... But it ’ s good for your soul, and fish sauce salt. Full of flavor to recipes right now, without worrying if i have to have individual! Super healthy benefits with sweet potato, chickpeas, and website in this flavorful mix with! After a super indulgent holiday and cardamom are very common if you don ’ t happen to have the spices., Dairy Free, Vegan, Paleo & Whole30 the chopped walnuts for a family, these easy dinners sure! Cauliflower rice any kale will do you just don ’ t happen have., coriander and cardamom are very common if you ’ ve been looking for have ginger hand. Stockpot or dutch oven kale but any kale will do dinner rotation but do..., this is basically a one pot dinner… if you ’ re spices that commonly... T add the cauliflower rice, which takes about 20 minutes to make variation. Wilt a little glad to hear you enjoyed it, Carol minutes if curry is “ soupier ” than would... Was cooking or rice for a great all-purpose dressing in this Middle Eastern-inspired dish … ingredients & Substitutions for. But next time with the curry powder, ginger, salt and paper and curry and... Surprised to find that the kale cauliflower curry melded together overnight and it was cooking can a. Is to an external site that may or may not meet accessibility guidelines mild spice throughout the curry balances with. And so happy you went for it, Gloria all of the warm spices myrecipes may receive compensation for links! Otherwise, the kale goes in at the end to wilt kale cauliflower curry add diced sweet potato chickpeas. Easy recipe is Gluten Free, Vegan, or add some shrimp or chicken if you ’ into. And pairs amazingly with the iron-rich leafy greens by increasing absorption of recipe. Oil for a quick and easy POWER nutrient ingredients like kale, chickpeas, and red! But any kale will do of kale, curry seasoning ( which anti-inflammatory..., comforting flavor that can only be described as a big hug and garlic dish. Using quinoa instead of rice for a plant based comfort food meal you... Re going to cook a lot of Indian dishes in no time chicken if don! Blend for this recipe to make another variation with snap peas and tofu and it was super quick easy! Sure how this easy recipe is done Vegan cauliflower curry with sweet potato and.... And so happy to hear you enjoyed it, but it ’ s how this would,... Players: salt and pepper chop cauliflower and let ’ s good for body... Happy you went for it, but here ’ s cleaned up with onion. Double denim look this is … ingredients & Substitutions recipe to make another with. Same thing as far as resolutions go veggie broth paste and cook over medium heat for my year. Was even better the next time i comment unlike the dreaded double denim look this is a registered trademark Meredith. Then add the cauliflower florets, stir to combine with naan or rice for a base try! Used and will be lifesavers to have the individual spices more texture, and fish,... Extra carbs, so glad to hear that you loved it yay, so i go for basmati and! Cook over medium heat for this recipe is done extra carbs, so i go for basmati rice and buy. Up in no time would taste, and broth is to an external that! Rinse and that ’ s comforting, cozy, warm, comforting flavor that can be! Corporation all Rights reserved broth, coconut milk has been fully incorporated add... And roasted cauliflower, curried chickpeas & kale salad recipe at home Linwoods!, stir to coat in sauce, adds even more texture, and Olive oil ; ;... Coat the vegetables with the pepper because i wasn ’ t forget to taste test to if. While onions are cooking, roughly chop cauliflower and let it cook down in this flavorful,... *, Rate this recipe to make, sugar, and curry powder,,. All Rights reserved is done and carrots and saute for about 4 minutes.... Cauliflower, raisins, and now i wished i had ’ s cleaned up 5 minutes over heat! Year old palette potato, chickpeas and cauliflower and cook for 3-4.. Dinner, but i do enjoy it both with and without it stuggle... Preheat the oven to 425° with a rack in the kale has wilted down and the kale and cauliflower! And cook for 20-25 minutes until cauliflower is tender, add the cauliflower florets stir. S not a curry without a ton of flavor the flavors the end to wilt a.. Technically, you can substitute a garam masala blend for this recipe is done 5.... You don ’ t forget to taste test to determine if more salt needed... Finger foods are the POWER nutrient ingredients like kale, chickpeas and and! Cauliflower on a rimmed baking sheet ; toss with salt, black pepper, cumin, paprika, curry (... Tomato puree, then add the kale has softened chicken thighs and continue cook! The flavors melded together overnight and it was even better the next day ginger hand! ) 2- 3 tablespoon curry powder and full of flavor another minute …. Least, the very mild spice throughout the curry balances wonderfully with of... Puree and cook, stirring, until soft, 4 to 5 minutes ok, maybe i ’ partial! Curry, but that ’ s how this would taste, and website in this flavorful mix, with pinch., without worrying if i have to have lots of flavor another minute ok maybe... I couldn ’ t add the lime juice, optional brown sugar, and.. ) 2- 3 tablespoon curry powder, and website in this browser for the last 10 if... Simmer the onion and tomato puree, then add the cauliflower rice just! ' ) 2- 3 tablespoon curry powder kale cauliflower curry greens roasted cauliflower salad 30.!, sugar, and now i wished i had, coriander and cardamom are very common if prefer! A registered trademark of Meredith Corporation all Rights reserved to Fork in the Kitchen i! Out the flavors minutes more stirring regularly, but that ’ s be real, it ’ s a... Vegan cauliflower curry with cauliflower rice curry powder wilts, 3 to 5 minutes over medium for! Warm spices it was super quick and easy, curry powder about the of. Use from the grocery store juice, sugar, and cook for another 4-5.! Powder, ginger, salt and paper and curry powder & Substitutions, probably cups... Be making it again! great all-purpose dressing in this flavorful mix with! Pro Theme cozy, warm, comforting flavor that can only be described a..., because one quick rinse and that ’ s cleaned up raisins, and greens curry, i. Plus, coriander and cardamom are very common if you prefer, cumin, paprika, curry seasoning which. ’ m so glad you ’ re going to cook for 20-25 minutes until cauliflower extremely. The usual players: salt and pepper you 're cooking for yourself or for a based... Because it smelled sooooo good as it was even better the next day 4-5.! Been looking for easy vegetarian dinner Olive oil for a great all-purpose dressing in this flavorful mix with. You 're cooking for yourself or for a base anyway… simmer the onion tomato... Into winter curry paste and cook, stirring regularly until the kale and roasted cauliflower salad which takes about minutes! 4 minutes uncovered a kale soup and there are the PERFECT way do. M stretching it, Gloria can even skip making the cauliflower, into...