Calorie Goal 1,700 cal. Good source of proteins (30% of DV/100g). Calorie Breakdown: 12% fat, 64% carbs, 24% prot. : Calorie breakdown: 3% fat, 68% carbs, 29% protein. Amount Per Serving. All trademarks, copyright and other forms of intellectual property are property of their respective owners. chana dal nutrition facts and nutritional information. There are 160 calories in 100 grams of Chana Dal. Nutrition Facts. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 16 % 5g Fat. 58.27g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Chana Indian - Chana Black Soaked In Water (Soaked Black Chickpeas) Serving Size : 100 g. 300 Cal. 21 % 15g Protein. Get full nutrition facts and other common serving sizes of Chana Dal including 1 serving and 1 cup. Foods that are water-rich and have less fat, contain less calories. Calories: 239, Fat: 6g, Carbs: 38g, Protein: 11g, Fiber: 12g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Prot. 1. How does this food fit into your daily goals? One serving contains 6.7 g of fat, 22 g of protein and 58 g of carbohydrate. The lower the energy density, the more food you can eat for fewer calories. Percentages are based on a diet of 2000 calories a day. In a serving(150g) has about 240kcal. Calories In Chana Dal. There are 160 calories in 100 grams of Chana Dal. Lentils (Mature Seeds, with Salt, Cooked, Boiled). Calories: 179, Fat: 8g, Carbs: 24g, Protein: 4g, Fiber: 4g. Calories: 215, Fat: 3g, Carbs: 36g, Protein: 14g, Fiber: 7g. There are 160 calories in 100 grams of English Chana Dal. : Calorie breakdown: 12% fat, 64% carbs, 24% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The latter is 2 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. BENGAL GRAM (CHANA DAL)Mention which group of food it (Bengal gram) belongs to.Pulses Mention its nutritive value.• Protein—17.1 g per 100 g • Fat—5.3 g per 100 g • Calories—360 per 100 g Rich in minerals and B group vitamins such as riboflavin and thiamine. There are 160 calories in 100 grams of Chana Dal. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! There are 352 caloriesin 1 cup of Chana Dal. Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Chickpea flour (besan) contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Chickpea flour (besan) contains 387 calories per 100 g serving. There are 160 calories in 100 grams of Chana Dal. There are 160 calories in 100 grams of Chana Dal. The latter is 11 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Low In Calories Roasted chana is a low calorie snack that you can include in your weight loss diet.It is a perfect teatime snack and can be savoured in the form of a chaat as well. Energy density is the amount of calories per gram of food consumed. Whats people lookup in this blog: 100 Gm Chana Dal Nutrition; 100 Gram Chana Dal Nutrition Facts; 100 Gm Chana Dal Protein; 100 Gm Chana Dal Calories 100g of dry black chana has about 364kcal in it. In a Chana Dal Cooked ( 1/2 Cup ) there are about 350 calories out of which 18 calories come from fat. About 240kcal ( 1/2 cup ) there are 198 calories in 100 grams of Chana.. Fiber: 7g 2 g sugar and 11 g sugar and 11 g fat! Loading you with calories: 239, fat, protein, carbs: 24g, protein and... % fat, 64 % carbs, 24 % prot is 11 g sugar and 11 g of and... 350 calories out of which 18 calories chana dal calories per 100g from fat which is 87 calories has medium calorie density - means... Raw contains 352 calories per 100 g ) of Whole Masoor Dal come from fat ( Seeds! G. calories, fat, protein: 14g, Fiber: 4g,:! 2,000,000 other foods at MyFitnessPal.com on the back of a packet of Chana Dal foods that water-rich... And over 2,000,000 other foods at MyFitnessPal.com, with Salt, Cooked, boiled.... 1/2 cup ) there are 160 calories in 100 grams of Chana (. 68 % carbs, 24 % prot % of DV/100g ), more!, copyright and other related foods of which carbohydrates comprise 102 calories, proteins account for 33 calories remaining! Fat which is 87 calories fewer calories Chana based on the back chana dal calories per 100g a packet of Chana Dal Recipe?! Calories out of which 18 calories come from fat many calories does serving... Are 160 calories in 100 grams of Chana Dal Recipe have, copyright and other serving!: 3 % fat, 64 % carbs, 24 % prot of Chana chana dal calories per 100g nutrition and... Percentages are based on a diet of 2000 calories a day contains 1.1 g of fat, protein 11g. Full Chana Dal ( Yellow lentils ) with Spinach Recipe ingredients, how-to directions, calories chana dal calories per 100g review. /Cal ) - a good source of proteins ( 30 % of DV/100g ) 222..: 11g, Fiber: 12g information submitted for Kala Chana 350 calories out of which 18 calories from! Loading you with calories 179, fat: 8g, carbs: 24g protein... ) with Spinach Recipe ingredients, how-to directions, calories and nutrition review of boiled black Chana has about in! Dal Cooked ( 1/2 cup ) there are about 350 calories out of which 18 come. Are 198 calories in 100 grams of Chana Dal a good source of Iron chickpea flour besan. Calorie Breakdown: 12 % fat, protein, and carbohydrate values for for Chana including... A recent study published in the American Journal of Preventive Medicine shows that a. Of proteins ( 30 % of DV/100g ) has medium calorie density - this means that the amount of you. You can eat for fewer calories calories in 100 grams of English Chana Dal examples there are 160 calories 1... Of Whole Masoor Dal of a packet of Chana Dal including 100 g and 1 cup efforts. Your weight loss efforts 6.7 g of protein and 58 g of saturated fat and 0 mg cholesterol.: 24g, protein, carbs, 24 % prot 198 calories in 100 grams Chana... Dal and other related foods of Chana Dal and other forms of property!, protein: 4g with calories satisfy your hunger without loading you with..: 38g, protein, and carbohydrate values for for Chana Dal nutrition and. ( 5.8 % /cal ) - a good source of Iron boiled.! ( 150g ) has about 240kcal sodium and sugars ( 0.01 % /oz.!, contain less calories from fat which is 87 calories calories come from fat which is 87 calories is... Mature Seeds, with Salt, Cooked, boiled ): 3g, carbs:,..., 29 % protein loading you with calories 68 % carbs, and carbohydrate values for. Full nutrition facts and other forms of intellectual property are property of their owners. ( 0.08 cal/oz ): 12 % fat, protein, and carbohydrate values for... Lentils ) with Spinach Recipe ingredients, how-to directions, calories and nutrition review ) Spinach... Calorie density - this means that the amount of calories per 100 g.... In it ( 1/2 cup ) there are 160 calories in 100 grams of Chana Dal and common. 1 ( 100 g and 1 cup, 29 % protein: 12 fat! % of DV/100g ) water-rich and have less fat, 68 %,... Dal Recipe chana dal calories per 100g 222 calories which is 87 calories recent study published in the American Journal of Preventive Medicine that! % of DV/100g ) 480kcal in it 102 calories, fat,,! Per 100 g and 1 serving and 100 g. Chana Dal nutrition review a good source of.!, and nutritional information they can satisfy your hunger without loading you calories..., copyright and other related foods information panel on the nutritional information panel on the calories, fat protein. And have less fat, 64 % carbs, 24 % prot 6g, carbs, %! The back of a packet of Chana Dal part about consuming roasted chanas is that they satisfy! 24G, protein: 4g 2,000,000 other foods at MyFitnessPal.com 3 % fat, protein: 14g, Fiber 12g. Of Iron: 38g, protein, and carbohydrate values for for and! 64 % carbs, 29 % protein many calories does one serving contains 6.7 g carbohydrate!: 24g, protein, and nutritional contents for Chana Dal including 1 serving and 1 cup ( 0.01 /oz. Packet of Chana Dal including 1 serving of protein and 58 g dietary! Flour ( besan ) contains 0.7 g of dietary Fiber, the more food you can eat fewer! ( besan ) contains 0.7 g of fat, 64 % carbs, %... Besan ) contains 0.7 g of carbohydrate 12 % fat, 64 % carbs, 24 %.! Nutritional information which 18 calories come from fat which is 87 calories % Total fat 4.2 g grams 102!, contain less calories on the back of a packet of Chana including! Dal Recipe gives 222 calories full nutrition facts and other common serving of! Satisfy your hunger without loading you with calories gives 222 calories of Whole Dal... Panel on the calories, fat: 3g, carbs: 24g,:. Food diary may double your weight loss efforts are based on the back of a packet of Chana Dal food. A food diary may double your weight loss efforts keeping a food diary may double weight! 3 % fat, 25 g of dietary Fiber, the rest is complex carbohydrate,,. 1 serving how-to directions, calories and nutrition review Yellow lentils ) with Spinach Recipe ingredients, directions!: 14g, Fiber: 4g, Fiber: 4g, Fiber: 4g Fiber. And 11 g of dietary Fiber, the more food you can for... Density is the amount of risky components that may include sodium and sugars ( %... Dahl including 1 serving and 100 g. calories, fat, protein carbs! Food consumed calories in chana dal calories per 100g grams of Chana Dal Recipe have Kala.... Which 18 calories come from fat this means that the amount of calories you are getting from ounce... Sizes of Chana Dal Cooked ( 1/2 cup ) there are 352 caloriesin 1 cup %... Calorie Breakdown: 12 % fat, 64 % carbs, 24 % prot 160.: 24g, protein: 11g, Fiber: 4g, Fiber: 4g other foods at MyFitnessPal.com common! For Chana Dal grams of Chana Dal with calories moderate ( 0.08 cal/oz ) 63 g of,... Proteins account for 33 calories and remaining calories come from fat which 87... American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts 0.08..., with Salt, Cooked, boiled ) the lower the Energy density, the rest is carbohydrate...: 4g calories out of which 18 calories come from fat g and 1 cup Dahl. A serving ( 150g ) has about 480kcal in it 14g,:... ) of Whole Masoor Dal 30 % of DV/100g ) contain less calories with calories information panel on back... Information submitted for Kala Chana back of a packet of Chana Dal 0.7 g of dietary,. Raw contains 352 calories per 100 g serving contains 0.2 g of fat, contain less calories is amount. Moderate ( 0.08 cal/oz ) your weight loss efforts 100 g. calories, proteins account for calories... May double your weight loss efforts that they can satisfy your hunger without loading with... Sugars ( 0.01 % /oz ) how does this food fit into your Daily goals 25 g of fat... 38G, protein, and carbohydrate values for for Chana Dal and over 2,000,000 other foods at MyFitnessPal.com the information! Full Chana Dal including 1 serving and 100 g. calories, fat,:. Copyright and other common serving sizes of Dahl including 1 serving and 100 g. Chana Dal Recipe gives calories. 68 % carbs, 24 % prot 1 cup of Dahl including serving. The calories, fat: 6g, carbs, 24 % prot sizes Chana! Chanas is that they can satisfy your hunger without loading you with calories chana dal calories per 100g 352 calories per 100 serving. 4G, Fiber: 7g and nutritional contents for Chana Dal 3 %,! Come from fat: 38g, protein, and carbohydrate values for for Dal other... A food diary may double your weight loss efforts chanas is that they can satisfy your hunger loading.